January is Not for Goal Setting
As the new year starts and we slowly move toward equilibrium with better choices and movement, why not use January to rest, relax, and recover? We deserve it after a long year of coming out of the pandemic, possibly working from the office, and re-starting family holiday traditions, especially if you are a mom who creates the magic. The year is long and there is no rule that says goals or resolutions need to be set or start on day one.