Three Tips for Setting Goals

At the beginning of the year many of us think about the goals we want to achieve, whether it’s losing weight, meditating every day or getting a promotion, but it’s easy to get frustrated or distracted along the way.

Expectations of Motherhood

While leading organizations globally as a working mom, Sara Madera became a certified executive coach after realizing personal development was the favourite part of her job. A naturally good listener and a mother of two, Sara focuses on helping women redefine for themselves what it means to be a successful working mother – and making that vision a reality.

Three Tips for Goal Setting

We are almost halfway through the year and it’s a good chance to check in on your 2021 resolutions. Have you stuck to your nutrition plan? Are you meditating every day? Is that promotion in your sights?